Honey is a thick golden liquid that bees make from the nectar of flowering plants. The bees produce the honey through a process of collecting nectar and then regurgitating the nectar. Then water evaporates from the nectar to produce the material we consume and known as honey. Since ancient times, honey has been used as both a food and a medicine.

It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol


The importance and consumption of ghee made from cow milk are very high in our MALNAD homes. The ghee processed at the home made from Desi cow milk that is rich in good fat and eliminates bad fat. Consumption of ghee provides the body with essential nutrients and fatty acids. The anti-bacterial, anti-fungal, and antiviral properties help build high resistance power in the human body. The ancient Ayurvedic literature states that cow ghee has many medicinal properties that help improve digestion, reduce bad cholesterol and help in the strengthening of muscles.

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