Black Pepper – The king of Spices is native to South Asia and Southeast Asia, and has been known to Indian cooking since at least 2000 BCE pepper grows in the Western Ghats region of India. Into the 19th century Black pepper, also known as the king of spices that has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss. It is also said to be good for digestion and prevents cancer by detoxifying the body. When this spice is added to the food, it makes your food taste better and spicier.
Cardamom is a spice that comes from native to Southern India The use of this spice dates back at least 4000 years. Ancient Egyptians used Cardamom for many medicinal purposes, as part of rituals and even for embalming. They chewed cardamom pods as a way to help keep their breath minty and to help clean their teeth. Cardamom has been used medicinally for thousands of years. It has been most commonly used to treat indigestion, asthma and bad breath The spice may also enhance the ability of natural killer cells to attack tumours Research on human cancer cells and cardamom indicate similar results.
Cloves are an important ingredient in the spice blends of Sri Lanka and North India. They are used in garam masala, biryanis, and pickles. Cloves contain fibre, vitamins, and minerals, so using whole or ground cloves to add flavour to your food can provide some important nutrients.
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.
Its botanical name derives from the Hebraic and Arabic term amomon, meaning fragrant spice plant. Ancient Egyptians used cinnamon in their embalming process. From their word for cannon, Italians called it canella, meaning “little tube,” which aptly describes cinnamon sticks. Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.
The word cashew comes from the Tupi-Indian word Acaju, which just means “nut”. Instead of growing like conventional nuts, they grow out of the base of cashew apples like little tails. Ayurveda is an ancient Indian tradition of medicine that probably originated about 600B.C. and became known for its many herbal medicines for chronic diseases. Soon after the introduction of cashew nuts to India by the Portuguese in the sixteenth century, cashew became a favourite food and healing agent of ayurvedic medicine. Cashew nuts are still considered in India to be a good stimulant, an appetizer, a rejuvenator, a hair tonic, an aphrodisiac, and a restorative of lost vigor and sexual health.
Almonds are mentioned as far back in history as the Bible. They were a prized ingredient in breads served to Egypt’s Pharos
Indian Almond aka Wild Almond the Indian almond also offers a number of health benefits for humans. The leaves of the tree are considered to be medicinal. They are sometimes used to treat skin conditions, open wounds, eye irritations, digestive problems, liver complications, and even rheumatism. The leaves may even contain cancer-preventing agents. The nut (seed) is nutritious. It contains protein, potassium, calcium, phosphorous, magnesium, iron, zinc, copper, thiamine, and niacin. The nut can be pressed for oil which can be used for cooking. The root is an antimicrobial and can be used to fight infections like staph and e coli. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.